* As a part of a low-fat well-balanced diet and exercise plan.
**Upto 2.5 kilos weight loss based on findings from multiple research studies. Individual weight loss results will vary.
This is a kick-start to a healthier lifestyle and should be followed for 2 weeks only and if you have a BMI of 25 or over. As part of your new healthy diet, make sure you eat plenty of fruit and vegetables and low-fat high carbohydrate foods like Kellogg's cereals. If you are pregnant or breast-feeding, under 18 years of age, taking regular medication for any health condition or want to lose more than 20% of your starting weight, please consult your doctor before commencing this Kick-Start weight loss programme.
International research shows that people who eat breakfast, such as low fat Special K, tend to be slimmer than those who don't eat breakfast.
Many factors affect weight management. Diet and exercise are part of an overall healthy lifestyle. Enjoy Special K as part of a varied and balanced diet and active lifestyle.