Special K Challenge

Kellogg's Special K has worked for thousands of women just like you . And now it's time for you to take the challenge! Its very simple. All you need to do is kick start your day with 2 bowls (30g each) of Special k cereal for breakfast and lunch or dinner,combined with 120 ml of low-fat milk and fruits and you will be on your way to losing up to 21/2 kilos in just 2 weeks.

• There are a few things you should know before you get started. Calculate your Body Mass Index.  This should be more than 25 in order for you to be eligible to take the challenge.

2 bowls everyday

For your breakfast & lunch /dinner you can have a bowl of Special K cereal with skim milk and one fruit to go with it.

 

2 weeks

In addition to this, you'll also eat a healthy well balanced 3rd meal (low fat with lots of vegetables) everyday.

And if you feel hungry in between, which is absolutely normal, snack on some fruit or vegetables. You can have up to 5 servings of fruits and vegetables a day.

Up to 2 1/2 Kilos weight loss

Make sure you do moderate exercises like walking for at least 30 minutes daily.

 

A study by Loughborough University in the UK conducted with 196 individuals clearly showed that women on
the Special K 2 Weeks Challenge not only lost weight but also reported feeling healthy after taking the challenge.

After the first 2 weeks, the women who tried the challenge saw a significant decline in their body weight, with an average weight loss of 2 Kilos.

50% of the women lost more than 2 Kilos.

22% of them lost more than 2.5 Kilos.

NOTE - The weight control program may not be effective if the program is not followed strictly in the manner prescribed.